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heavy drinking before i knew i was pregnant reddit
If you’re like me, you probably didn’t find out you were pregnant until you were already a few weeks along. And if you’re like me, you probably also had a few drinks before you found out. I know I did. I wasn’t a heavy drinker, but I would have a glass of wine with dinner or a few beers with friends on the weekend. I didn’t think it was a big deal, but now I’m wondering if it could have harmed my baby.
The truth is, there is no safe amount of alcohol to drink during pregnancy. Even small amounts of alcohol can cross the placenta and reach your baby. Alcohol can cause a number of problems for your baby, including:
- Fetal alcohol syndrome (FAS): FAS is a serious birth defect that can cause a range of physical and mental problems, including intellectual disability, growth problems, and facial deformities.
- Alcohol-related neurodevelopmental disorder (ARND): ARND is a less severe form of FAS that can cause learning disabilities, behavioral problems, and attention deficit hyperactivity disorder (ADHD).
- Miscarriage: Alcohol can increase your risk of miscarriage, especially in the first trimester.
- Premature birth: Alcohol can increase your risk of premature birth, which can lead to a number of health problems for your baby.
- Low birth weight: Alcohol can cause your baby to be born with a low birth weight, which can lead to health problems.
What should I do if I drank alcohol before I knew I was pregnant?
If you drank alcohol before you knew you were pregnant, don’t panic. The most important thing is to stop drinking now. Alcohol can’t harm your baby once you’ve stopped drinking it.
However, it’s important to see your doctor right away so they can assess your baby’s health. Your doctor may recommend an ultrasound or other tests to check for any problems.
How can I prevent alcohol-related birth defects?
The only way to prevent alcohol-related birth defects is to not drink alcohol during pregnancy. If you think you may be pregnant, it’s important to stop drinking immediately.
Here are some tips to help you avoid alcohol during pregnancy:
- Tell your friends and family that you’re pregnant. This will help them to understand why you’re not drinking and to support your decision.
- Find other ways to socialize. There are plenty of fun and healthy ways to socialize without alcohol. Try attending baby showers, going to movies, or taking walks with friends.
- Make non-alcoholic drinks your go-to choice. There are many delicious non-alcoholic drinks available, such as sparkling water, fruit juice, and mocktails.
Frequently Asked Questions
Q: Is it safe to drink alcohol in moderation during pregnancy?
A: No. There is no safe amount of alcohol to drink during pregnancy. All types of alcohol, including beer, wine, and hard liquor, can cross the placenta and harm your baby.
Q: What are the signs of FAS?
A: The signs of FAS can vary from child to child. Some of the most common signs include:
- A distinctive facial appearance, including a small head, short nose, and thin upper lip
- Intellectual disability
- Growth problems
- Behavioral problems
- Learning disabilities
Q: Can FAS be prevented?
A: Yes. FAS can be prevented by not drinking alcohol during pregnancy. If you think you may be pregnant, it’s important to stop drinking immediately.
Conclusion
Alcohol can have a devastating impact on your baby’s health. If you’re pregnant or thinking about becoming pregnant, it’s important to avoid alcohol completely.
If you have any questions about alcohol and pregnancy, talk to your doctor. They can provide you with more information and support.
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